There are a couple of things you can do in order to keep yourself and your family active. Health is a very important aspect in everyone’s lives, and not only do you have to keep healthy, you have to move around and get into some fitness habits in order for everyone to have a long and happy life. The best thing that you can do is have everyone join you whenever you are planning to work out or do a fitness activity and help everyone to integrate this habit into their life. Especially if you are a mother, you want your kids to be able to do fit activities and keep themselves active and healthy. After all, you are the mother and the example that they should be following. If you are lazy, they will pick up after this habit and it will affect them in the future.
1. Go on a hikes
Whenever you can all do activities as a family, pick things that require movement and physical strength so that everyone is active at all times. One of the best ways to keep the family moving is by going on a hike. Pick different places week after week, discover new spots as a family while at the same time working out all together
2. Every day walk after lunch
This is a great family activity and a healthy habit that you all can pickup after lunch. Whenever everyone is done eating it is very common that everyone picks up and then they go lay down to take a rest after lunch. A healthy activity that you all should do in order to keep the body moving, getting a better digestion,
3. Working out or after-school sports
Everyone should be active and help each other to pick an activity that they should focus on in the afternoons or mornings. If you as a mother are used to working out, motivate everyone to join an activity as well. Help your kids sign up to after school sports, or join activities that involve a fitness regimen. Make them more disciplined in what they do, and also have them look up to you as an example.
4. Make activities that involve fitness
This is another great thing that you can do as a family. On the weekends instead of choosing lazy activities, pick to go outside, for runs, bike rides, and play volleyball at the beach. Pick activities that involve all of you working out.